Xpeed Wall Ball
This functional training tool is ideal for a variety of cardio, cross functional fitness and strength building exercises. Thanks to the world of Cross Training they have become an incredibly popular training tool. Add some fun into your workouts with this versatile piece of equipment. Slams, side throws, wall balls, crunch throws and push ups are just some of the exercises you can do with wall balls. As a result you’ll work your legs, bum, stomach, obliques, shoulders, arms, chest, back and lats.
Improve Overall Conditioning
If you’re training for a sport, planning on improving your cardio vascular fitness or endurance then wall balls could be part of your exercise routine. They’re a dynamic movement which means you will be moving during the entire exercise and using a number of muscle groups. They’re not only a strength exercise, but they’ll also really push your aerobic capacity. Exercising with wall balls regularly will increase your athletic performance in a very short period of time.