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Chin ups – The body weight exercise that people love to hate. Lets face it, very few exercises can stress the core and upper body like chin ups do. The pulling motion is one of the fundamental movement patterns that should be included in everyones workout regime. As a result, chin ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilise the spine.
The chin up stimulates the biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid and deep spinal stabilisers such as the transverse abdominis, lumbar multifidus and thoracolumbar fascia. Main benefits of the chin-up include improving strength, defining the upper arms, shoulders and back. Furthermore, being able to do chin-ups helps develop a crushing grip strength which will carry over into other lifting exercises.
The 5 grip variations allow you to use different grips including underhand, overhand, nuetral, narrow, wide and mixed. The benefit of these variations is the ability to target different muscles. If you’re a begginer, power bands help aid you as you gain strentgh, once people have mastered the basics of chin ups they often use dip belts and weight vests to help add resistance to the lift. In addition, power rings can challenge the athlete and pull movement pattern in multiple ways.
– 5 way grip
– Heavy duty frame
– Dynabolts included
– 250kg weight loading
– 1200mm width
– 50mm mounting plates
Fitness Warehouse Commercial uses our partner Startrack Express & a range of local courier providers: Your shipping time frame will vary depending on the method chosen, your location and the product you have purchased. Some larger, heavier items will only be able to have the priority and standard shipping options due to their impractical nature.
The cost of shipping your order is calculated at checkout. You can discover freight costs for purchases of multiple items by simply adding all of the products to your cart, the shipping calculator at checkout will then determine the costs. Due to the nature of some of our oversized or ‘ugly freight’, regions outside of capital cities and islands off the coast of Australia may have slightly higher shipping rates. Fitness Warehouse Commercial does not currently offer International Shipping.
Mawson Lakes (South Australia), free local pickup is available on all orders.
1. Add your desired items to your cart and proceed to checkout.
2. Select "Information" tab at the top of the page.
3. Select "Pickup"
4. Proceed to payment & finalise