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HGG Performance | NORDIC BAR™

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HGG Performance | NORDIC BAR™

It's time to bulletproof your hamstrings and increase overall leg strength with the Nordic Bar™.

This epic HGG innovation is designed to increase strength in your hamstrings, quadriceps, calves and glutes, which will improve your athletic performance, such as running faster, jumping higher and boosting explosiveness.

Strengthening these areas will also assist with the prevention and recovery of knee and hamstring injuries, as well as help to develop strength for other posterior chain and leg dominant exercises e.g. deadlifts and squats.

Easily Portable, Lightweight and Built to Last

Ideal for Use in Home Gyms, Commercial Gyms and Outdoor Training Sessions. 

Used by Some of the World's Most Elite Sporting Teams & Athletes, Allied Health Professionals, and Military Personnel.

This item is made to order and may come with an extended lead time of 1-2 weeks. By purchasing this item, you are agreeing to this lead time. There are no refunds for change of mind. 



HGG Performance®, the Nordic Bar™ is used for Nordic hamstring exercises and holds the ankles in place while kneeling and leaning forward from the knee to extend the hamstring muscles.



Made from Australian laser cut quality steel

Features a heavy duty 9mm plate and an anti-slip textured pad for stability

Includes a wider back pad with two bolts allowing for a bigger bite surface to stop lateral movement during your exercise

Adjustable and easily fastens on to any frame, gym bar, post or immovable solid object measuring up to 90mm in width

48mm round pipe that holds the ankles in place gives a sturdy and reliable support on the achilles and lower leg

Cushioned ankle support to ensure comfort

Matte black finish


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